Pilates No Ka Oi

Name: Pilates No Ka Oi LLC
Address: 1718-1 Wilikina Drive, Wahiawa, HI, 96786, US
Telephone: (808) 264-1913

Every"body"can benefit from Pilates!
Every"body"loves myofascial releases!

Pilates No Ka Oi is a cozy, privately owned studio located in Wahiawa right across from Schofield Barracks.

We offer group Reformer classes, private sessions, and duets designed to help you build strength, improve posture and move with ease.

We also offer Yamuna Body Rolling, a powerful Myofashial Release Technique that helps lengthen muscles, free restrictions and restore balance to your body.

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What We Offer

Pilates

Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient and graceful movements.

Every exercise is performed with attention to the breath, proper form and efficient movement patterns. One of the best things about the Pilates method is that it works so well for a wide range of people and condition.

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Yamuna Body Rolling

Body Rolling is a way of releasing, hydrating and stretching the body's muscles and connective tissue. The method consists in 5 different size balls with different texture and desired volume. You will learn sequences and ways of how you can free your body from unwanted and usually unaware patterns adopted by your body. It stimulates the bones and it affects the nervous system promoting release of faulty patterns, traumas and even emotions trapped and stored in your muscles.

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Myofascial Release Workshop

A 90-minutes Myofascial release workshop designed to rejuvenate your body and enhance your well-being. This workshop offers a comprehensive approach to releasing tension, improving mobility and flexibility. We will teach you how you can do yourself with the correct prop.

We offer full body overall release class and/or target areas such as shoulder, hips etc...

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